You are the sky. Everything else - it’s just the weather."
Pema Chödrön
Individual counselling service
Find your way again.
About my counselling sessions
My approach is client-led, flexible and compassionate, creating a supportive space where you can explore whatever has brought you to counselling. As an integrative therapist, I tailor our sessions to you, recognising that everyone’s experiences, needs and goals are unique. I may draw on different approaches, including Transactional Analysis (TA), Cognitive Behavioural Therapy (CBT), and transpersonal or creative ways of working. Sessions are supportive, collaborative and informative, while also gently challenging to help you gain new perspectives, develop greater self-awareness and make meaningful changes.
Carrying everything alone can become exhausting. Reaching out for support is a way of caring for yourself, not a sign that you’ve reached breaking point.
Some of the challenges I can support you with
Anxiety and Overwhelm
Depression and Low Self-Confidence
Life Transitions
Relationship / Family Issues
Loss and Bereavement
Neurodiversity
Chronic Illness and the Impact on the Family
With the support of counselling you will begin to feel..
Calmer
Feel more grounded as you learn to manage difficult thoughts and emotions with greater confidence and self-awareness.
Understood
Experience the relief of being truly heard in a safe, non-judgemental space where you can be yourself.
Empowered
Reconnect with your strengths, discover new perspectives and begin moving towards a future that feels brighter.
In-person & Online sessions
Fees | £55 per 50 minute sessions (Limited number of concessionary places available – please enquire)
Sessions can be for short or long term.
Location One | Studio Garden Space, Eastbourne Old Town
Location Two | Natural Fitness & Therapies, The Redoubt Royal Parade Eastbourne BN22 7AQ
Please schedule a free initial chat to briefly discuss what brings you to therapy, and learn more about how I can help.
Testimonials
”What I found most useful was Lou’s gentle and sustained support, clarity of insight and persistence where necessary”
”You always knew what I needed and helped me enormously through the hardest of times…”
”I feel more robust in dealing with my past issues and empowered to take control of what happens in future. I would not hesitate in recommending Lou”