You are the sky. Everything else - it’s just the weather."
Pema Chödrön
Individual counselling service
Find your way again.
About my counselling sessions
My approach is client-led, flexible and compassionate, creating a supportive space where you can explore whatever has brought you to counselling. As an integrative therapist, I tailor our sessions to you, recognising that everyone’s experiences, needs and goals are unique. I may draw on different approaches, including Transactional Analysis (TA), Cognitive Behavioural Therapy (CBT), and transpersonal or creative ways of working. Sessions are supportive and informative, while also gently challenging when this may help you gain new perspectives, develop greater self-awareness and make meaningful changes.
Carrying everything alone can become exhausting. Reaching out for support is a way of caring for yourself, not a sign that you’ve reached breaking point.
Challenges I can support you with
Loss and Bereavement
Transitions and Life Challenges
Anticipatory Grief
Chronic Illness and the Impact on the Family
Overwhelm and Anxiety
Low Self-esteem and Depression
With the support of counselling you will begin to feel..
Calmer
Feel more grounded as you learn to manage difficult thoughts and emotions with greater confidence and self-awareness.
Understood
Experience the relief of being truly heard in a safe, non-judgemental space where you can be yourself.
Hopeful
Reconnect with your strengths, discover new perspectives and begin moving towards a future that feels brighter.
In-person sessions
Fee | £60 per 50 minute sessions (Limited number of concessionary places available – please enquire) Sessions can be for short or long term.
Location | Eastbourne
Please schedule a free initial chat to briefly discuss what brings you to therapy and I can share how I may be able to.